Jamie Derrick, Ph.D.
U of Idaho
www.zen-sunflower.com for more
resources from Jamie Derrick
FB page for announcements about events
channel for guided mediations, new recordings posted weekly
free weekly drop-in mindfulness meditation, Wednesdays noon-12:25,
(TLC is in the Commons building. Room 028 in the hallway
behind the Food Court seating area).
UI Mind Founder & Mindfulness Educator/ Facilitator
Dr. Derrick a certified Mindfulness Meditation Teacher
(UCLA Mindful Awareness Research Center, accredited training program).
She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat
Zinn and colleagues at the University of Massachusetts.
She has taught mindfulness
classes at University of Idaho, in her community, and at UCLA.
In Fall 2015 she offered a 21-day mindfulness challenge and podcast that reached
over 500 subscribers locally and around the country.
In addition she has staffed meditation retreats for teens and young
adults through Inward Bound Meditation Education, a national
meditation organization, and through Sprit Rock, a northern
California meditation retreat center.
She is a welcoming teacher. No experience needed to attend her
(and check out other resources below)
Jamie Derrick Quoted in the
steps for making mindless activities more mindful'
Also featured on
TEDx Uidaho where she spoke about mindfulness and kindness
talk on YouTube:
other information about
performance benefits (click links for more
- free weekly guided meditations
for faculty, staff, and students
at U of I
and the community
FREE, drop-in noon to 12:25pm
TLC 028 --- a nice classroom in the hallway behind food court in the
Free, on-line support for your home practice
recorded mindfulness meditation & mindfulness
practices in daily living
- Spring 2017,
University of Idaho class
Psyc 404 or AOLL 504:Mindfulness and Well-being
credit, basic instruction and practice
staff can take the class for professional development through AOLL
click here to see a list of the course topics
NEW to the class starting Spring 2017 --
optional practice lab 1 hour weekly for 1 credit
(must be enrolled in the class to enroll in the lab)
University of Idaho Argonaut, Feb 3, 2017 .... watch for this
Post ... January 28, 2016
University of Idaho Argonaut video, Feb 4, 2016
University of Idaho Argonaut, Sept 26, 2015
University of Idaho Argonaut,
Feb 13, 2015
Lewiston Tribute, April 25, 2015 (Balance Insert)
Idaho Public Radio, May 8, 2015
KRFP Yin Radio Interview, May 10, 2015
Opinion Pieces for Argonaut written by Jamie Derrick
Taming Your Mind, January 15, 2016
U of I is a stressed out campus, October 15,
The Value of Labeling Emotion, October 22,
Mindfulness is Kind, November 12, 2015
watch for upcoming articles on kindness, gratitude,
focus, and more....