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Jamie Derrick, Ph.D.
Assoc. Clinical Professor, Psychology founder: UIMind
Mindfulness Education
U of Idaho
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scroll down to find available online resources and live
offerings on the University of Idaho campus. |
Students . Faculty . Staff
. Visitors . Community Members . All Welcome.
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upcoming events
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NEW !! 21 days of
Quarantine Support
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21
Days of Quarantine Support from UI Mind!!! --
Starts April 1 until April 21
join at any point
get resources/ meditations to your daily inbox --
provide preferred e-mail here get resources by direclty visiting Sound Cloud --
link here (first
uploads begin April 1)
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UI Mind is offering 21-days of
mindfulness-based resources for quarantine starting Wednesday April 1. Twenty-one nourishing,
grounding pre-recorded meditations, with
tips for resilience will be uploaded to Soundcloud daily
from April 1 to April 21. You can access them on
Soundcloud
or, If you
provide an e-mail address, we will send a daily
link directly to your inbox.
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join the 21 days of support AND/ OR join
our weekly live drop-ins
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the weekly
drop-in ...
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free weekly drop-in mindfulness meditation -- Zoom only
wednesday noon-12:20, taught by Jamie Derrick, Ph.D.-- everyone is welcome
friday, noon-12:20, taught by Laura Holyoke, Ph.D. -- everyone is
welcome
zoom link:
https://uidaho.zoom.us/j/344259873
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the Wednesday Noon
drop-in (led by Jamie Derrick) will continue to be
offered via Zoom.
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And we have added a Friday Noon drop-in (led by Laura Holyoke).
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Both are experienced,
welcoming UCLA-certified mindfulness teachers.
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You can drop in for twenty
minutes of soothing mediation and then (optionally) stay
for a sharing/ discussion session at the conclusion of
the meditation.
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Everyone is welcome. No
experience needed.
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zoom link:
https://uidaho.zoom.us/j/344259873
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and some PDF
resources you can download....
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sometimes it's nice to have a few ideas for everyday
resiliency here is a
PDF download with a few useful ideas
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Practices and Habits for Well-being during the
Quarantine ideas for
personal, social, physical, and spiritual well-being
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Jamie Derrick,
UI Mind Founder | Certified Mindfulness Teacher & Practice Mentor
Dr. Derrick a certified Mindfulness Meditation Teacher
(UCLA Mindful Awareness Research Center, accredited training program).
In addition she works as a mindfulness mentor for UCLA's Intensive
Personal Practice program and works with Inward Bound Meditation
Experience to bring mediation to at-risk teenagers.
She studied MBSR (mindfulness based stress reduction) with Jon Kabat
Zinn and colleagues at the University of Massachusetts, MAPS (mindful
awareness practices) at the University of California at LA, and she
is currently undertaking training in trauma-informed intervention at
the Canadian Institute for Trauma Research and Education. She
is a certified yoga instructor (RYT200) through Prajna Yoga, Santa
Fe.
She has taught mindfulness
classes at University of Idaho, in her community, and at UCLA.
She has staffed teen meditation retreats (residential retreats)
for iBME and Spirit Rock Meditation Center. And offers a
yearly silent meditation retreat for adults in Northern Idaho.
She offers some online resources including a 21-day mindfulness
podcast, a facebook blog on mindfulness, and recorded audio
meditations.
She is a welcoming teacher. No experience needed to attend her
classes.
Laura
Holyoke, UI Mind Teacher |Certified Mindfulness Facilitator
Dr. Holyoke is a certified Mindfulness
Meditation Teacher (UCLA Mindful Awareness Research Center,
accredited training program).
She has taught mindfulness
classes at University of Idaho, in her community, and in the local
public schools. She and Jamie Derrick taught Mindfulness
for college credit for 3 semesters, reaching over 200 students.
She is a welcoming teacher. No experience needed to attend her
classes.
(and check out other resources below) |
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Jamie Derrick
is also featured on TEDx Uidaho where she spoke about mindfulness and kindness watch her
talk on YouTube:
A Kindness
Revolution
other information about
health and
performance benefits (click links for more
information)
In addition to the Wednesday noon practice, there are many resources
that can help support your meditation practice. There are apps you can download.
One of my favorites is called 'Insight Timer'.
There are many
types of free, recorded meditations. And below are some online
resources:
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Media Coverage:
University of Idaho, KUOI
Radio, October 2019 [link coming]
University of Idaho Argonaut, March 2019
Derrick speaking about mindfulness
on March 2019, Tomversations podcast
University of Idaho Argonaut,
Oct 2, 2017
University of Idaho Argonaut, Feb 3, 2017
Huffington
Post ... January 28, 2016
University of Idaho Argonaut video, Feb 4, 2016
University of Idaho Argonaut, Sept 26, 2015
University of Idaho Argonaut,
Feb 13, 2015
Lewiston Tribute, April 25, 2015 (Balance Insert)
Idaho Public Radio, May 8, 2015 KRFP Yin Radio Interview, May 10, 2015
Opinion Pieces for Argonaut written by Jamie Derrick
Taming Your Mind, January 15, 2016
U of I is a stressed out campus, October 15,
2015
The Value of Labeling Emotion, October 22,
2015
Mindfulness is Kind, November 12, 2015
watch for upcoming articles on kindness, gratitude,
focus, and more....
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