is trained in depth psychological techniques that utilize dream, art,
and body awareness to explore personal patterns and sources of
fulfillment. In addition she has an expertise in cognitive
therapeutic techniques which address patterns of thinking or belief that
negatively impact relationships and/ or personal well being.
Identification of personal strengths, strengthening relationships,
emotional insight, and practical problem-solving are key components to
her therapeutic approach.
She has practiced yoga and
meditation for two decades integrates these practices into therapeutic
work with emotion and stress. She is a candidate in the Oasis
Training Program at the University of Massachusetts and will be
nationally certified as a teacher of the MBSR (mindfulnesas-based stress
reduction) protocol developed by Jon Kabat-Zinn in 2014. She
uses mindfulness practices and body awareness as a means for personal growth
and emotion regulation in group settings and private therapy.