She is certified as a mindfulness teacher through
the UCLA Mindful Awareness Research Center and integrates mindfulness, awareness
practices, and self acceptance into her therapeutic interventions. She uses
mindfulness practices and body awareness in group settings
(workshops and classes) and in private therapy. She is also
available for mentoring/ supporting you as you develop or deepen your
meditation practice.
she
has an expertise in cognitive therapeutic techniques which address
patterns of thinking or belief that negatively impact relationships and/
or personal well being. Identification of personal strengths,
strengthening relationships, techniques for emotional stability, and practical
problem-solving are key components to her therapeutic approach.
Her unique approach grows out
of years of training in meditation, cognitive behavioral psychotherapy,
and the analytic use of dream image, expressive arts, and
body-based awareness.
|