In the last section, we examined
some early aspects of memory. In this section, what we’re going to do is
discuss some factors that influence memory. So let’s do that by beginning
with the concept on slide two, and that concept is overlearning. Basically
in overlearning, the idea is that you continue to study something after you
can recall it perfectly. So you study some particular topic whatever that
topic is. When you can recall it perfectly, you continue to study it.
This is a classic way to help when one is taking
comprehensive finals later in the semester. So when you study for exam one
and after you really know it all, you continue to study it. That will make
your comprehensive final easier.
The next factor that will influence memory relates to what
we call organization. In general, if you can organize material, you can
recall it better. There are lots of different types of organizational
strategies and I’ve listed those on slide four. So let’s begin by talking
about the first organizational strategy called clustering and is located on
page five.
In clustering, basically you recall items better if you
can recognize that there are two or more types of things in a particular
list. So let’s give a couple of lists and show you some examples of that.
These examples are shown in slide six.
Let’s say that I give you the first list; north, cardinal,
south, robin, east, wren, west, sparrow. Now if you can recognize that
north, south, east and west are points on a compass and cardinal, robin,
wren and sparrow are birds, then you have a higher probability of recalling
that material than if you just tried to recall the list in order.
The same occurs with the second list that is located on
the right hand side of page six. So let’s list these words as well; pig,
cat, horse, dog, sheep, birds, cow, and fish. Now if you can recognize that
these are two groups of animals; one being farm animals and the other being
domestic companions, ala, pets, then you can recall that list of material
better than if you just tried to recall the list in order. So again, this is
another type of example of organizational strategy.
Now there are other organizational strategies that one can
use as well. The next one of these, as we see on slide seven, are what are
called verbal pneumonic techniques. In verbal pneumonic techniques, you make
your own organization and there are many, many different types of
techniques. So let’s talk about the first of these on slide eight and that
is called acrostics. In acrostics these are phrases in which the first
letter of each word functions as a cue to help you recall some piece of
information. There are a variety of different acrostics that one uses. The
most famous of these relates to this saying: On Old Olympus Towering Tops A
Fin And German Vented Some Hops. These relate to the twelve different
cranial nerves that we have within the brain and if you are a traditional
medical student or taking anatomy and physiology, this is the acrostic that
you usually use to remember them.
Now there are other verbal pneumonic techniques as well.
So let’s take a look at another one of those and is located in slide 10.
These are called acronyms. Acronyms are basically a word formed out of the
first letters of a series of words. A classic example of an acronym system
is ROY G BIV which are the first letters of the colors in the visual
spectrum. This is the classic acronym that all sensation and perception
students and even introductory psych students learn to memorize. Another
verbal pneumonic technique is shown on slide 11 and called Rhymes. The
classic rhyme is one that you had learned in grade school is I before E
except after C. So rhymes are another way to recall and memorize
information.
So now we’ve examined a variety of different verbal
pneumonic techniques and how they work. In this next section, we’re going to
examine some visual imagery types of methods to organize material.
The first of these is shown in slide 13 and is called the
Method of Loci. Basically it involves taking some kind of an imaginary walk
along some familiar path where images that you’re trying to recall are
associated with some items or locations along the path. The classic example
of where we put material is in your house. So just close your eyes and think
about this. What happens when you walk in your back door? What’s the first
item that you see. Well the first item that you see is where you put the
first piece of information that you want to remember. Let’s say that it is a
coat hook, so you hang something on the coat hook. Then you continue on into
the kitchen. In the kitchen, what’s the first thing that you see? Well it
may be the refrigerator, and so you identify the second item that you’re
trying to remember and put it on the refrigerator. Then you open the door in
the refrigerator and that’s where you put your third item. And then you
close the refrigerator door and you look to your left and there’s the stove.
So, you put the next item on one of the burners of the stove and on and on
until you have all the items that you are trying to remember located within
the kitchen or within the house.
Then when you’re trying to recall the items during the
exam, you begin your walk around the house. So the first thing you think
about is what happens when I walk in the back door and lo and behold,
there’s the first item I’m trying to recall. Then I go to the refrigerator
and there’s the second item. Then I open the door of the refrigerator and
there’s the third item and on and on until I have all the different
materials that I’m trying to remember put down for my exam.
Now walking around the house is a good place to use the
method of loci, but there are other places that’s even better. The better
place to try and place all the information you want to learn is in the
location where you’re going to have to recall the material. So sitting in
the exam room where you’re going to take the test and putting all those
things on different objects within the exam room is a good strategy.
Especially if one is trying to memorize lots and lots of different
information because each of those places acts as a cue.
So that’s the first type of visual imagery technique. Now
the second type of visual imagery technique is shown on slide 14. This is
called the pegword technique. The pegword technique relies on a list of
integers. What you do is attach a pegword to each of the numbers with
rhymes. The classic example is One rhyming with Bun, Two and Shoe, Three and
Tree, Four and Door and on and on. Then as we see in slide 15, when you’re
given a list of words to recall, you associate the first word in the list
with the peg word. For example you have a word, let’s say you’re trying to
recall the word “Bee” and the peg word is bun. Well what you might try to do
is visualize a bee eating a great big bun. As a result of that, you make
associations. Furthermore, the more outrageous the association, the better
the recall is for the particular item. So, let’s say that you might have a
frog with shoes on, and a horse knocking down a tree, or whatever it may be
to the information that you’re trying to recall.
So these are the first two techniques (overlearning,
organization) that relate to factors that influence memory. What’s the next
major factor? Well, the next major factor is shown on slides 16 and 17 and
that is the order in which you learn things. If I give you a list of words
in a serial learning task or a free recall task, you have better recall for
words at the beginning and end of a list but not in the middle of a
particular list. That is called the Serial Position Effect. There’s a couple
different things you need to note about the serial position effect. First
recall at the beginning of the list is what is called the Primacy Effect and
recall for the end of the list is called the Recency Effect. The recency
effect occurs because you can generally only recall seven plus or minus two
items in working or what is also called short term memory. We’ll talk about
that in more detail a little bit later.
Now the serial position effect is shown in the graphical
figure on slide 19. As we can see when we start to memorize a list of words,
we usually start about 60 to 65% accuracy. In the recency phase, at the last
word that we’re trying to recall we have a percent recall rate of about 85
to 90% depending on the study. Note within the middle of the list that
you’re trying to look at you only have about a 20% chance of recalling a
particular set of items.
So the serial recall effect is extremely important for how
you try to memorize things. For example, if you were studying three chapters
for learning, as what we might have here, and you always start with the
first chapter in order (so you start with chapter one, then two, then
three), you will have fairly good recall for chapter one, you’ll have some
decent recall also for chapter three but chapter two you won’t remember at
all. So a better way to memorize that material is to change the order in
which you’re learning the material. So you start one day with chapters one,
two, and three in that order, then you go with two, three, and one; and
finally, three, one and two, and on and on. What this does is help you raise
the level of the middle section within the recency of effect. So, within the
serial learning effect, what you should do is vary the order so you have
good recall of information.
Now there’s another variable that goes along with the
serial position effect and is shown on slide 20. It is called the Von
Resterhoff Effect. Basically when a word is in the middle of a list that is
surprising or funny or dirty, you will usually recall that particular word
and some of those around it. So let’s give an example of that in the
following slide.
Look on slide 21 at the list of words. What I’d like you
to do is try to recall the words in order. So, take a minute to do that.
Now that you have memorized and tried to recall the words,
look in the middle of the list. Basically what happens is that everybody
will recall the word “intercourse” and usually a couple of words around it.
So you might recall elephant and even suitcase. This effect is shown on
slide 22. So, we have the same kind of effect that we saw with the serial
learning task we began with on earlier slides. But we also see that in the
middle of the list, we recall one or two particular words, then we drop off
again before we have a recency effect (starting toward words 14 and 15). So
again, the Von Resterhoff effect is an extremely important effect. You can
use it to your advantage by putting surprising or interesting things in the
middle of the list of material that you’re trying to memorize.
Now the next factor that influences learning and memory is
what we call proactive interference or what is also called proactive
inhibition. Here is where your past learning will interfere with your
ability to recall new material. Let’s give an example, if you learn list A,
then you learn list B, and finally you have to recall B. In proactive
interference, list A will interfere with your ability to recall list B. A
classic example is shown on slide 24. You learn sociology then you learn
psychology. Sociology will interfere with your ability to recall the
psychology. To help keep it clear we have a little organizational scheme
that kind of helps us. That is a classic acronym PABB. Proactive - You learn
A, you learn B, then you recall B.
Now sometimes your past learning will interfere with
information retention or sometimes your past learning will help you because
you learn to organize it better. We will talk about this in more detail in
the next section.
The next factor that influences memory is shown on slide
26 and that is what is called retroactive interference or retroactive
inhibition. Unlike proactive interference, learning new material interferes
with your ability to recall old material. That is, you learn list C, then
you learn list D, then you have to recall C. Consequently, D will interfere
with your ability to recall C.
So let’s take an example of that. Here you learn
psychology, then you learn sociology, and sociology will interfere with your
ability to recall the psychology. So let’s take another example and use a
more practical example. Let’s say that you’re learning psychology, (ala
learning) and you’re going to take a test. You walk into the exam and you
have about five minutes before the exam starts. So you take out a newspaper
such as the Argonaut, which is our school newspaper and you start to read
it. Consequently, the Argonaut will interfere with your ability to recall
the psychology. Again we have another acronym and that is RCDC. Retroactive
- you learn C, you learn D, then you have to recall the C.
What are important things for you about proactive and
retroactive interference from an applied standpoint. This is shown in slide
29. First of all, don’t take similar courses in the same semester. Take
things that are different and that don’t have a lot of overlap. As a result
you will recall all of them better. An example might be taking some
sociology, some math, biology and computer science rather than taking
sociology, psychology, anthropology, and maybe political science. If you do,
things just get jumbled together.
Now the next variable that’s going to influence learning
is what is called active participation. In general, the more active you are
during the learning cycle, the more you will recall, This is shown in slide
31. Quizzing yourself while you’re reading, determining how the material
that you’re currently working with relates to other material, using study
guides, outlining the chapters or notes, etc., will significantly increase
your recall of information.
The major one these relates to highlighting and chapter
outlining or reading. If you look at and see which gives you the better
recall, there is no doubt about it that outlining your book chapter will
give you better recall than highlighting or reading the book. Let’s just
take the concept of highlighting. What are you doing when you highlight a
piece of text, let’s say a paragraph or two. What are you doing when you’re
doing that? Essentially, what you’re trying to do is keep the yellow or pink
line going over the text. You are not really using the information or
putting it into your brain system. Whereas if you are outlining some book
chapter or some notes, what are you having to do. First, you have to read
it, then you have to put it into some kind of verbal vocabulary. Once you
have the verbal vocabulary, you have to write it on paper and make sure that
it makes sense as you’re doing that. So, when you outline a chapter, you’re
putting information into your brain four or five different ways, rather than
putting it in and using one or two ways, such as with highlighting or even
reading.
Now the next variable that will impact learning is the
similarity of the learning and recall condition. In general, the more
similar the recall condition is to the learning condition, the better the
recall. This is a classic example that is shown in slide 33. The ideal place
to study for an exam is where, the room where you’re going to take the exam.
Here you have all the cues. And the more similar it is, (everybody studying
in the same room) the more information you recall.
Now there’s a related concept that goes with the
similarity of learning and recall condition and this is shown in slide 35.
It is called state dependent learning. What state dependent learning
basically says is this. “It’s best to recall information in the same drug
state as you are when you’re doing the learning.” So, as we see on slide 36,
if you smoke, you need to smoke while taking your exam. If you drink coffee
or coke while you’re studying, you need to drink coffee or coke while taking
the exam.
When I was in grad school many, many years ago, I drank a
lot of Coca Cola, but I knew exactly how my body felt when I was taking the
exam and when I was drinking the Coke while studying. If my Coca Cola level
was off, I did poorer on the exam.
Now a related variable is if you don’t study while
drinking coffee, but take the exam on coffee, what happens? Well what
happens is that you don’t recall as well (and the same is true with
smoking). Since people aren’t allowed to smoke in auditoriums or wherever
they are taking exams, it’s best not to smoke when you’re studying.
Now this concept relates to a concept that is called test
anxiety and in test anxiety, what you’re doing is something very similar,
and this is shown in slide 37. In test anxiety, basically while you’re
studying you tend to be relaxed, but when you’re taking the exam, you tend
to get tense due to the stress of the exam. When you’re tense, what happens?
Your blood pressure goes up, different hormones are released, etc. As a
result, your mind goes “poof” and everything’s gone. Then what happens when
you get done with the exam. You walk out, you begin to relax, and guess what
happens, you can recall the information again.
So, the best way to help yourself is to learn to stay
relaxed while you’re taking your exam. If you have problems doing that,
participate in a test anxiety workshop. There are a variety of those located
at a variety of different settings. Furthermore, any good clinical or
counseling psychologist can help you with that.
Now the next variable that relates to factors that
influence learning and memory relates to spaced practice being better than
massed practice (or what is called cramming). This is shown on slide 39. In
general, it’s better to spread out studying over a period of time instead of
doing it all at once. Let’s give an example of that on slide 40. Basically
studying three days for one hour is better than studying three hours all at
once. That is, don’t cram for the exam. The question then becomes why? As we
show in slide 41, the reason you have problems is because of the serial
position curve. Generally you can only recall seven plus or minus two items
in your memory, so when you’re cramming, basically what you’re doing is
putting in information into your short term memory. Thus what you have is
recalling of recency effect items.
So in summary as we see here in the last few minutes is
that there’s a variety of different factors that influence memory. Each of
these factors is extremely important and ones that you should remember. In
the next section, we’re going to begin to examine some early theories of
memory and how those theories work.
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